How Melatonin Functions

 

The chemical N-acetyl-5-methoxytryptamine or mostly known as melatonin is a naturally compound that you will find occurring in plants, microbes, and animals. The circulating levels of melatonin in animals will vary each that which will be regulating the circadian rhythms of many biological functions.

 

Based on the light shelf and level cycle of the body, the level of melatonin in every organism is different. The pineal gland in the brain produces this hormone. It is really important for you to know when is the right time for you to sleep and wake up. You also need to keep the heart rhythm.

 

This hormone, América Vitaminas melatonin will also help the metabolism and hormone tissues in the body that are always changing together with your stress, physical activity, and mental activity. There are even some researches that have proven that melatonin will help reduce stress and fix mood. This hormone will also influence positively the psychological mood of a person. You should know that if you have less melatonin, you will be angry, worried, and tired most of the time.

 

The production of América Vitaminas melatonin in your body will also be affected by light. The hormone melatonin is usually produced in the darkness and most of the time, it will tell you to sleep. 5-25 micrograms of melatonin is produced every night by the body of adults and teenagers. And as they grow, this rate will slowly decline. That is no wonder why there are old people that are usually having sleeping disorder.

 

It is no longer hard for you to get melatonin because there are now large production of melatonin supplements in the market. There are a lot of food that can provide you with melatonin such as cherry, yogurt, almond, oat, sunflower bean, banana, tomato, and ginger. These are the natural substances that will make it safe to consume this horome.

 

In order to reduce jet lag and cope with insomnia, you should consider taking melatonin supplements. There are a number of people in the country that are using melatonin supplement to treat their sleeping disorders.

 

Melatonin also has connection with anti-aging. This can be proven by a lot of researchers. There are also some researchers that have discovered that melatonin can prevent heart disease, decline of the brain function, and cancer. The immunity of the body can also be improved by melatonin.

 

But you should take note that if there is no control of the doctor, women who have a dummy therapy of estrogen must never consume melatonin supplement. For pregnant women, this is also highly suggested. Women who plan a pregnancy are also suggested not to consume this supplement. For more facts and information about supplements, go to https://www.britannica.com/topic/diet-nutrition.

 

There is a research on animals which shows that melatonin will increase the blood pressure because it will tighten the blood vessel. That is why it is important to consult your doctor first before you will take melatonin supplement if ever you have a history of cardiovascular disease or hypertension. Search for america suplementos in order for you to know more about the functions of melatonin.